In my previous post, I wrote about my family's (temporary) grain-free and dairy-free diet. Since then, we had our follow up visit with the naturopath and received an 'okay' to consume rice, oats and quinoa in small amounts. I won't pretend to understand naturopathy at all. I don't. As a fairly science-based household (my husband is an intellectual property lawyer with a specialty in biotechnology and medical devices, while I worked nearly a decade at a global pharmaceutical company in a Finance capacity), this venture into alternative medicine is a giant leap of faith. A leap we had not choice but to take since traditional medicine failed to help my daughter beyond full-body topical steroid cream applications to treat her eczema and absolutely nada to diagnose or treat her mild but persistent, daily stomach aches.
Read moreItalian Almond Cookies { gf, paleo, dairy free }
Being prescribed a grain-free diet by my daughter's naturopath just before the holidays is like getting sick right before vacation ... or scoring free drink tickets only to get bar rail liquor ... or finding a hole in your sock the moment you take off your shoes at someone's house ... or dripping yellow mustard on your brand new sneakers (that stuff's like dye and never completely comes off!) ... or getting an unexpected visit from Auntie Flo when you're totally unprepared OK THAT IS GOING TOO FAR.
Read morePear Frangipane Tarts + Earl Grey Ice Cream + Salted Caramel
A cycle that repeats. Healthy, healthy, healthy all week long then BAM the most indulgent of treats to celebrate the weekend! Like these pear frangipane tarts topped with salted caramel sauce & earl grey ice cream I made two weekends ago. Supple pear slices atop a moist and nutty frangipane filling baked inside a crunchy tart. That's an impressive dessert right there. But why stop there? For an off-the-Richter impressive dessert, top it with salted caramel-y love and homemade Earl Grey ice cream because what pie or tart didn't get 1000x better with the a-la-mode treatment? None, that's what.
Read moreBlack Forest Chocolate Cake with Sweet Poached Cherries
This cake was a huge hit at a family gathering over the weekend. I'm finicky when it comes to chocolate + fruit combinations in a cake (as in, I don't always love it), but I have to say this cake was reaaally scrumptious. Uber moist chocolate-y sponge cakes are layered with a simple vanilla Swiss meringue buttercream and gently poached sweet cherries, blanketed in dark chocolate ganache and topped with fudge-y brownies (update: I went for fresh cherries and chocolate curls on top on the version in the updated images). It is decadent without being overly sweet or heavy. This is one of the best cakes I've ever made!
Read morePumpkin Chiffon Tart in an Oats + Gingersnap Crust
When Autumn rolls around, I love going bloody bonkers for all the pumpkin-y things for about four weeks straight! I indulge in homemade pumpkin spice lattes, pumpkin waffles (I made some with my friend Natalie check out her site for photo evidence ;)), pumpkin scones and some pumpkin even sneaked into my morning smoothie which was absolutely delicious!
This year I opted for a pumpkin chiffon tart for Canadian Thanksgiving instead of the traditional pumpkin pie. I made a hybrid oats & gingersnap crust because I wanted the oats for healthier bulk and the gingersnap for the flavor and crispness needed to balance the pillowy filling. I really enjoyed this lighter version, so much so, I may go chiffon every year forward! Add to that a dollop of maple whipped cream and toasted pecans...you'll be happy you wore stretchy pants for Thanksgiving. And by you, I really mean me!
Read moreHoney Apple Muffins { gf, oil free, refined sugar free }
Breakfast is the most important meal of the day, they say, and yet it seems rather over-represented with not the healthiest options involving bread, fatty cheese and salty meats. When my first born was around 2 years old, I somehow got away with serving her oatmeal cooked in unsweetened almond milk with a sprinkling of raisins (no sugar) every single day for an entire year! Then she got wise.
Read moreFrench Toast + Spiced Apple Compote + Salted Caramel
Okay Fall, you win. I guess you're coming whether I'm ready or not.
But I win too, because Fall means apples and pumpkins and pumpkin pie spice in everything. In this case, there is pumpkin pie spice in both the egg mixture for the french toast and the apple compote (like I said, pumpkin pie spice in errrrthing). This french toast is served with a scoop of luscious apple compote and a good drizzle of warm salted caramel over top because apple + caramel are the original bff's. How Fall vibe-y is that?
I guess Fall isn't so bad.
Read moreHoney Miso Ice Cream
Today is the last day of August. The hazy warm days of summer are still with us but there is no denying the trend of shorter days, fading summer blooms and a mounting dread of what is to come.
Winter is coming. Pleck.
The only solace is the few months of Autumnal pleasures we get to enjoy before that, like pumpkin spice everything, over-the-knee suede boots, crisp cool days and good-bye to the summer bedtime debate with the children why they have to go to bed before Mr. Sun does.
Read moreOrange Creamsicle Chia Smoothie { featured on Vogue.com }
This is a healthy, dairy-free take on the nostalgic flavor combination of sweetly acidic orange juice and creamy vanilla. These may seem like an odd marriage of flavors for those who didn't grow up getting creamsicle popsicles from the corner store but they play so well with each other - like pb&j or chocolate & strawberries! I really like it, can you tell?
So when vogue.com asked me to contribute my recipe for this healthy creamsicle smoothie for a feature on their site, I gleefully agreed! You can read my wee feature here. No big deal ;)
Read moreBlueberry Breakfast Muffins with Oat Crumble {gf, dairy-free, refined sugar free}
This is a gold star muffin recipe! I adore this recipe because it begins with walnuts and rolled oats ground into a coarse flour which gives the muffins substance, keeping you full longer because of the healthy oils in the walnuts and the heartiness of the oats. Buckwheat flour is used which happens to make this gluten-free. Muffins have a bad rap as the evil breakfast food loaded with hidden fat and sugar, but it doesn't have to! I hope you like this one.
Read moreSummer Fruit Tarts in Almond Crusts
This to me is a quintessential summer dessert that celebrates summer's bounty of berries and fruits! I love all the components: a lightly-sweetened creamy custard offset with sweet tart fruits inside an almond tart crust that I absolutely adore because (1) it uses almond flour in addition to all-purpose flour which adds a lovely nuttiness not to mention a little nutrition boost from almond's heart-healthy properties if you are looking for any justification to eat these (you're welcome) and (2) it is a press-in dough which means you simply push it into the tart pans with your fingers. No rolling. No mess. Easy peasy!
Read moreBlueberry Pie + Honey Lavender Ice cream
I just discovered this dreamy flavor combination of blueberry + lavender + honey and I want to share! I made two blueberry pies this past weekend and honey lavender ice cream to top it. I had been searching for recipes and ideas to use the dried culinary lavender my in-laws brought back for me from their trip to Provence. Can I tell you, my eyes literally rolled to the back of my head when I tasted the ice cream. As if that wasn't ecstasy enough, add it to a warm slice of blueberry pie...bliss.
Read moreFrench Toast with Maple Bourbon Peaches, Oat Crumble and Fried Duck Egg
Golden french toasts, crunchy oat crumble, warm peaches spiked with maple syrup and bourbon and a luscious fried egg. I call this a perfect weekend indulgence!
Read moreHK Milk Tea No-Churn Ice Cream with Coffee Honeycomb Crunchies
This recipe was loosely inspired by a popular beverage served in Hong Kong cafes which combines HK-style milk tea (strong brewed black Ceylon tea + evaporated or condensed milk) with a smaller amount of strong black coffee. It is called 'yuan yang' in Chinese - the name, a nod to the Chinese philosophy of balance & harmony or 'Yin Yang' i.e. the bitterness of coffee balances the creamy roundedness of the milk tea.
Read moreHealthy Double Chocolate Muffins {gf, refined sugar free}
Like, am I even allowed to call a double chocolate muffin 'healthy' when it is this chocolate-y good? But truly, these muffins are naturally sweetened with dates and ripe bananas (no processed sugars), are gluten-free, has fiber and heartiness from rolled oats and has only healthy oils from ground up pecans and extra-virgin olive oil. The chocolate-y goodness comes from a combo of raw cacao powder and melted dark chocolate. Because sometimes we just need a little chocolate at 7am, don't we?
Read moreBlack Sesame Raw "Cheesecake" Bars {gf, v, dairy-free}
Sweetened black sesame paste is a mega-superstar in desserts. This is well known in east asian countries like Japan and China where it is a quintessential staple in sweet treats like ice cream, pastries, cakes and glutinous rice balls. In western culture we know how well nuts like pistachios, almonds and pecans work in all sorts of sweet applications, too many to list really. Black sesame lends a similar nuttiness to desserts although for some reason has not enjoyed the same ubiquity. The color maybe? Perhaps now is the time to give yourself to the Dark Side!
Read morePanna Cotta with Blood Orange Campari Syrup
Here is a little twist on a classic mild and creamy panna cotta by serving it with fresh blood orange segments, drizzle of blood orange syrup spiked with Campari, and garnished with bits of candied ginger and savoiardi (aka lady fingers).
Read moreMatcha Cake with Azuki Red Beans & Vanilla Swiss Meringue Buttercream
Matcha + azuki red beans is a ubiquitous flavor combination in Japanese desserts because they are such a match made in heaven!
Read moreThe Very Best Chocolate Chip Oatmeal Cookies with Pecans
I know, calling these The Very Best Chocolate Chip Oatmeal Cookies is bold and very unlike me. It is an overused descriptor around the internet especially for chocolate chip cookie recipes, isn't it? So I do solemnly promise, hand to heart, that I am doing it most judiciously.
Read moreMini Cheesecakes with Quince Jam on Almond Flour Crust {gf}
Almond flour makes a most delicious and fragrant gluten-free tart crust. I have long been a devotee to the buttery cookie crust. Still am, really, but I heard somewhere from someone it is good to diversify and I'm pretty sure they were talking about cheesecake. Even when gluten intolerance is not an issue, I love to make this crust because it is super yummy and also because I can rationalize that by eating 2 or 3 of these tarts I am loading up on heart-healthy monounsaturated fats and antioxidants and other nutrients from the almonds. ;)
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