I made this the other day because I had hella pumpkin puree to use up. It's only mid October and I'm still on my annual pumpkin (and pumpkin spice) bender and I wannit in EVERY. SINGLE. THING.
Read moreCashew + Oats Smoothie { gf, dairy free, refined sugar free }
It doesn't get any more simple or nourishing than this! This smoothie is filling, nutritious, free of refined sugar yet delightfully kissed with just a bit of sweet. It is a perfect breakfast, post-workout snack or even a light meal.
Read moreHoney Apple Muffins { gf, oil free, refined sugar free }
Breakfast is the most important meal of the day, they say, and yet it seems rather over-represented with not the healthiest options involving bread, fatty cheese and salty meats. When my first born was around 2 years old, I somehow got away with serving her oatmeal cooked in unsweetened almond milk with a sprinkling of raisins (no sugar) every single day for an entire year! Then she got wise.
Read moreCrispy Chicken Cutlet Sliders { Lightened Up! }
[ October 2018 ] This recipe was updated with improvements! I switched to using roasted chickpeas for an amazing gluten-free alternative for the breading! (see image above) Note the use of store-bought, snacking kind of roasted chickpeas (like Watusee Foods roasted organic chickpeas; not sponsored) which I blitz into a coarse crumb in a blender or food processor. They also have ready-made chickpea crumbs if you can find it (I don’t have access to that in Canada). Home-roasted chickpeas would likely be too moist to achieve the same results.
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This one's a home run at my house! And I am willing to bet it would be at your's too, if your peeps like crispy little chicken sandwiches on warm soft brioche buns served with a good schmear of creamy tartar-y sauce goodness. The best part about it is, it's a lightened up (healthier) version that is EASY to make (less than 30 minutes) with NO COMPROMISE in taste! What is this voodoo magic, you ask? Read on friend…
Read moreBlueberry Breakfast Muffins with Oat Crumble {gf, dairy-free, refined sugar free}
This is a gold star muffin recipe! I adore this recipe because it begins with walnuts and rolled oats ground into a coarse flour which gives the muffins substance, keeping you full longer because of the healthy oils in the walnuts and the heartiness of the oats. Buckwheat flour is used which happens to make this gluten-free. Muffins have a bad rap as the evil breakfast food loaded with hidden fat and sugar, but it doesn't have to! I hope you like this one.
Read moreRoasted Sockeye Salmon + Pineapple Basil Sauce { made in 20 minutes! }
Here's a tasty and healthy option for a quick weeknight meal. Did I hit all the right words...tasty...healthy...quick?! Not lying, this meal can be made in 20 minutes flat. We all need more of those in our busy lives.
Read moreChinese Chicken Rice (Easy Weeknight Version)
This is, hands down, one of our favourite dinners of all for adults and kids. The aromas of ginger, garlic and scallions permeate every component of the dish, resulting in something far more than the sum of its parts. It is really, really spectacular. I'm talking about CHINESE CHICKEN RICE. Made simpler and easier for a weeknight hit.
Read morePulled Pork & Brussels Sprouts Fried Rice
You need a good fried rice in your weeknight repertoire. You really do. I wrote up this recipe as a supplement to my previous post "Simple Beer Braised Pork" as one of a few ways to make a single braised pork shoulder and turn it into multiple delicious meals by freezing portions of it to pull out as needed on busy weeknights. (See also my post "Pappardelle with Pulled Pork & Wilted Spinach" for another scrumptious meal idea).
Read moreSimple Beer Braised Pork
What if I told you that all you need is half an hour of active prep time (excluding oven time) for this beer-braised pork, which can then be turned into 3 or 4 different dinners? Do the work upfront say, on a Sunday and reap the rewards on hectic weeknights. I think you maybe definitely should read on.
Read morePerfectly Crispy Sheet Pan Chicken { No Oil! }
I have been making this crispy chicken forever but it never occurred to me to blog it because it is just so simple. I finally decided it is less about a 'recipe' and more about the method. One that is tried and true and results in the crispiest chicken to come out of an oven without a single drop of added oil.
That is correct. Crispy. No oil. Skeptical? Let me explain.
Read moreHealthy Double Chocolate Muffins {gf, refined sugar free}
Like, am I even allowed to call a double chocolate muffin 'healthy' when it is this chocolate-y good? But truly, these muffins are naturally sweetened with dates and ripe bananas (no processed sugars), are gluten-free, has fiber and heartiness from rolled oats and has only healthy oils from ground up pecans and extra-virgin olive oil. The chocolate-y goodness comes from a combo of raw cacao powder and melted dark chocolate. Because sometimes we just need a little chocolate at 7am, don't we?
Read moreTangy Yogurt Marinated Chicken Skewers
A tangy, garlicky, finger-licky delicious yogurt marinade works its magic by simultaneously flavoring and tenderizing pieces of chicken, which get skewered and seared on a hot grill to give you juicy, tangy, garlicky, finger-licky morsels of yumminess! Serve it with rice and your favorite veggies for a bright and healthy weeknight meal.
Read moreBlack Sesame Raw "Cheesecake" Bars {gf, v, dairy-free}
Sweetened black sesame paste is a mega-superstar in desserts. This is well known in east asian countries like Japan and China where it is a quintessential staple in sweet treats like ice cream, pastries, cakes and glutinous rice balls. In western culture we know how well nuts like pistachios, almonds and pecans work in all sorts of sweet applications, too many to list really. Black sesame lends a similar nuttiness to desserts although for some reason has not enjoyed the same ubiquity. The color maybe? Perhaps now is the time to give yourself to the Dark Side!
Read moreBraised Beef Shortribs, Korean-style {gf}
In Korean, this is called Galbijjim. Since I am not Korean, I do not have a "mom's best" recipe passed to me for these Korean-style braised shortribs. So I did the next best thing and adapted my recipe from David Chang's mom's recipe posted on the GQ site. After I made his version a couple of times I wanted to simplify the ingredients and cooking method for more practical home cooking, so I can make and enjoy it more often of course!
Read moreMini Cheesecakes with Quince Jam on Almond Flour Crust {gf}
Almond flour makes a most delicious and fragrant gluten-free tart crust. I have long been a devotee to the buttery cookie crust. Still am, really, but I heard somewhere from someone it is good to diversify and I'm pretty sure they were talking about cheesecake. Even when gluten intolerance is not an issue, I love to make this crust because it is super yummy and also because I can rationalize that by eating 2 or 3 of these tarts I am loading up on heart-healthy monounsaturated fats and antioxidants and other nutrients from the almonds. ;)
Read moreAvocado Veggie Rainbow Rolls + Tangy Tahini Dipping Sauce
I generally abhor salad prep. I love to eat salad. But the prep, no. So much washing and spinning and trimming and seeding and cutting. But these rolls and the dipping sauce. Oh I'll do it for them. They are one of my favorite ways to eat a load of vegetables in one sitting. The filling can be quite versatile. The only 'formula' (for me) is the inclusion of buttery avocado + crunchy carrots + refreshing cucumber + something leafy. Beyond that, almost anything goes.
Read moreTurkey Sausage, Butternut Squash & Turmeric Chili
When the weather is cold, I turn to hearty chilis and stews to warm up. I'm also lazy. And stews and chilis are wonderful one-pot meals loaded with meat, beans and lots of veggies! This recipe has no actual heat (spiciness) so who knows if it should still be called a chili. Feel free to enlighten me on this in the comments. Regardless, if you are unlike me and have no young children to worry about, by all means add a tsp of chili flakes when the turmeric goes into the pot.
Read moreHealthy Granola {gf, refined sugar free}
My family LOVES this granola recipe. It has heartiness from the old-fashioned rolled oats. It has crunchiness from the almonds. It has chewiness from the dried blueberries (or other dried fruit like currents, cranberries or raisins). And important to me, it has healthy fats (extra virgin coconut oil) and is sweetened naturally with medjool dates and maple syrup. Indeed, it has all the qualities of Granola Greatness! Do you think they care about that? Nay. They love it because it is really, really yummy.
Read more4-Ingredient Crunchy Chicken Nuggets
Nuggets made with spelt crumbs.
This is an essential weeknight recipe that I default to again and again because it is so easy to prepare and because of how much my girls love them! Think 4 ingredients, 15 prep time, 25 mins bake time. There is no reason to buy packaged nuggets ever. EVER. I also make this recipe regularly with ground turkey with wonderful results too but of course it will be a tad less juicy. I always make a double-batch and freeze a portion of uncooked nuggets for future school lunches.
Apr 2017: I have added gluten/grain-free AND dairy-free alternatives. Hurray! Nuggets for everyone!
Read moreLion's Head Meatballs
Lion’s Head Meatballs is a very traditional Chinese dish featuring large pork meatballs and leafy greens. This is a family recipe passed down from my Shanghainese grandmother, which always uses bok choy. The big fluffy meatball represents a lion's head and the surrounding leafy greens, its mane. Don't you love the fanciful name? Just as much to love is the dish itself, a mainstay comfort meal to be certain.
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