Years ago, a friend gave me a jar of Rooibos loose leaf tea to try.  She told me it is an non-caffeinated tea with health benefits aplenty.  I later read that Rooibos is high in antioxidants, helps lower high blood pressure, aids in cancer-prevention and digestion health, bone health and more.  Seems like I should be drinking this stuff like water!  Instead, it sat in my pantry untouched for months, or closer to a year.  When it comes to hot beveraging, I can't help but choose an Americano, a matcha latte or for so many years, my top choice was English Breakfast tea with a splash of milk (a reflection of my British-influenced Hong Kong ties). 

Tea in desserts, on the other hand, I dig!  A LOT.  Like these earl grey cookies or the earl grey ice cream I made for pear frangipane tart.  Heaven.  So it is no surprise this Rooibos Chai Panna Cotta Tart with Honeyed Strawberry Rhubarb Compote is totally my jam.  The only surprise is why I didn't think of it sooner.  Everyone I served it to thoroughly enjoyed it too!  Weeell if I'm being honest, everyone except my 4 year old who ate only the tart crust and "saved" the panna cotta part for her mama.  But I can't blame her for loving the crust - it's so dope.

To state that we are a granola-loving family would be an understatement.  I have two Granola Monsters here.  Apart from the year when we were following a modified Paleo diet where grains like oats and quinoa are disallowed, granola is a mainstay here because it is such a healthy and convenient option for breakfast.  Not to mention totally addictive.

This recipe was inspired by our recent trip to Miami, Florida. The hotel we stayed at was beyond gorgeous and the weather was even more so, especially after months living in the tundra known as winter in Toronto.  Guys, it was a real difficult winter.  So our escape down south was well anticipated.  Except it didn't turn out to be the vacation I pictured...

I think there is a certain consensus among those of us who are living through Winter right now that citrus fruits are basically the best part about it.  The other features of our winter - air so cold it hurts any exposed skin, shoveling and de-icing all the things all the time, extremities that are always cold even while INDOORS, plus a few other things that make you swear under your breath - I can live without!    

Even though these sauces are simple in their ingredients as well as their preparation, they really elevate a grain or noodle bowl or salad or seared tofu or roasted veggies (or all of these things together in one meal haha!) to another level.  I find that when eating clean and simple foods, it's kinda all about the sauce to take it from ho-hum to super extra extra yummy.  I very much do believe the sauce is king.  That's why I really wanted to share these two go-to sauces with you.  Plus, I've gotten enough DMs on Instagram whenever I make it on stories that I think it's finally time I deliver!  

WHUT.  Christmas is less than a week away, and the year is done-zo in less than two!  How are you feeling?  Are you getting holiday stress?  I had myself a panic moment a few days ago when Aubrie asked me why there are still no presents under our tree.  I mumbled something about not wanting them to poke around the presents and wreck the wrapping like last year, instead of the truth, which is I was procrastinating the mundane task of wrapping them up.  On the actual gift-buying side, I had 90% of gifts purchased by early December but the last 10% is by no coincidence, the most difficult.  People like my dad, dad-in-law, etc are impossible to buy for.  So I'm still working on that last 10% ... kiiiinda cutting it close, I reckon.  Socks?  Again?

This season, Vitamix came up with this Winter Spice Seasoning of cinnamon sticks, crystallized ginger, cardamom, pink peppercorns, cloves, dried orange peel, salt and brown sugar (tip:  sub coconut sugar for Paleo / refined sugar free version!) blended into a fragrant seasoning of warmth and WINTER MAGIC. 

Vitamix and theFeedfeed partnered up to sponsor this post so that I can bring you this recipe I created using that heavenly seasoning mix.  Can you smell it in your mind's eye...eerrr, nose?  I want to put it in everything, both sweet and savory!

With the start of school and adieu to summer vacation, I begin to accept that Fall is just around the corner.  Every year when I spot the first copper-y dried leaf fallen on the sidewalk, I think of (lower your device's volume if you're at work haha) this old KFC commercial where the woman is screaming and pointing at something. The camera then turns to the sidewalk in front of her, showing a single fallen maple leaf on the ground with the voice-over saying "summer can't last forever".  She then bolts in the other direction.  I feel exactly the same way!  Does anyone else (Canadian) remember this one?  Best.  Commercial.  Ever.  My favorite. :)

Cauliflower has been having quite a moment in the sun.

Have you seen all the clever and creative uses of cauliflower lately?   The popular ones that spring to mind are cauliflower steak, cauliflower pizza crust, cauliflower buffalo 'wings', cauliflower tater tots and even using cauliflower as a smoothie ingredient to provide bulk without the added sugars of bananas and other fruits (can't say I'm sold on that one ... yet).  

So despite it's pale and unexciting appearance, turns out this cruciferous veggie kinda has superpowers!  And cauliflower RICE, for me, is the most super-y-est of them all because of it's ease of preparation (including how much faster it is to cook versus rice), superior nutritional value over rice, it's versatility and above all, how satisfyingly well it stands in for rice.

I am super excited to share this recipe as a follow-up to last week's Everyday Veggie-Loaded Ragu share.  For forever, it was a no-brainer to make a lasagna later the same week I make up a big batch of my go-to ragu.  I literally don't know a single person who doesn't like lasagna, do you?  But when we began limiting dairy and gluten consumption (among other things) at the end of 2016, it seemed our lasagna days were over.  Bye bye.

Or so I thought.

I assume most people's mornings are just as hurried as ours.  Mine goes like this:  wake up, get self ready (aka barely splash some water on face and put a bra on), dress children, make breakfast, pack lunches and most importantly drink that coffee that's getting cold dammit.  The saving grace of warmer mornings now is more simple options for breakfast, such as chilled overnight oats or overnight chia puddings.  Lately the girls have been obsessed with chia pudding parfaits and they really get a kick out of choosing their own fixings and assembling their own little parfaits.  Which is a complete score for me.  I can sip my hot coffee while they take over that part of the morning routine.

Besides hurried mornings, this Do-It-Yourself concept translates really well for overnight guests or a weekend brunch gathering with friends too, as the main event (as it is definitely filling enough) or a hands-off component of a larger spread.  The assortment of goodies is more or less the same, although you may add more options to make it extra special (see my suggestions further below).  All you need to do is scale up in quantity.  The best part is how it can be styled beautifully into an impressive spread, as I've done for this blog post.  Isn't it pretty?  As a mama of a daughter with food restrictions, it's bonus for me that it is suitable for both adults and children, as well as people with dietary constraints since the entire set up is dairy-free, gluten-free, refined sugar free, vegan and paleo-friendly (if the granola is omitted from the parfait for those individuals).  

I'll concede that as far as food trends go these days, you're much more likely to see a chia pudding appear on your Instagram feed than a tapioca pudding! You might even say the latter is a little old-school. But to me, this MANGO TAPIOCA PUDDING has a special nostalgia and holds a supreme ranking as far as desserts that delighted me as a child. And as an adult :)

The selfish part of me doesn't want to publicly share how ah-mazing beef cheeks are for braising!  Beef cheeks are at once lean and tender.  When slow cooked or pressure cooked, it is extremely flavorful and yields lusciously to your fork.  Or should I say, spoon because that's the utensil to use for this dish.  It's how wonderfully tender it is!  

After my theFeedFeed snapchat takeover last week making this Maple Almond-Cashew Iced Latte, I wanted to immediately follow up with this post.  This is a game changer, friends.

Currently my favorite caffeinated iced drink (I was obsessed with this horcatta iced latte for awhile too), it beats any iced latte drink you can order at SBux.  Although I was thrilled that Starbucks recently started offering almond milk option, it still comes out of a carton.  Nothing compares to homemade nut milk.  Nothing!  Before you think there is no way you have time to make this, think again.  Besides the passive time required to soak the nuts (see note below re soaking), it takes about 15 minutes to make a batch which can be savored over a week of lattes. That's a pretty solid ROI if you ask me! 

Of course, you can drink the nut milk straight up.  It is so, SO delicious!  But what isn't improved with a shot (or two) of nice strong espresso?  I think you know the answer my friend.  Cheers!

Ever since my family moved to a diet with limited dairy, my girls have been begging for mac & cheese.  This is a dairy-free version which satisfies all the cravings for the real thing.  They love it so much I literally have to cut them off before they gorge themselves silly on it.  

I wrote about my daughter's grain-free / dairy-free (essentially "paleo") diet in a previous post here.  This meant our beloved weekend pancakes became a fond memory.  Until NOW.

I'm so happy to kick off the new year with a recipe I'm rather excited about as it uses an amazing and wildly flavorful ingredient that is a relatively recent discovery for me - tamarind.   I didn't grow up with tamarind, but I have made up for that lost time by how much I love it now.  Are you thinking what even is tamarind anyway? 

In my previous post, I wrote about my family's (temporary) grain-free and dairy-free diet. Since then, we had our follow up visit with the naturopath and received an 'okay' to consume rice, oats and quinoa in small amounts.  I won't pretend to understand naturopathy at all. I don't. As a fairly science-based household (my husband is an intellectual property lawyer with a specialty in biotechnology and medical devices, while I worked nearly a decade at a global pharmaceutical company in a Finance capacity), this venture into alternative medicine is a giant leap of faith.  A leap we had not choice but to take since traditional medicine failed to help my daughter beyond full-body topical steroid cream applications to treat her eczema and absolutely nada to diagnose or treat her mild but persistent, daily stomach aches.  

Being prescribed a grain-free diet by my daughter's naturopath just before the holidays is like getting sick right before vacation ... or scoring free drink tickets only to get bar rail liquor ... or finding a hole in your sock the moment you take off your shoes at someone's house ... or dripping yellow mustard on your brand new sneakers (that stuff's like dye and never completely comes off!) ... or getting an unexpected visit from Auntie Flo when you're totally unprepared OK THAT IS GOING TOO FAR.